Description
प्रोटीन थाली: 40 हाई-प्रोटीन शाकाहारी रेसिपी
Eat more protein without giving up your favourite desi food. Protein Thali is a bilingual digital cookbook with 40 vegetarian Indian recipes built around dal, chana, rajma, paneer, tofu, soya, sprouts, curd and besan. Every recipe shows approximate protein per serving, servings, time, Indian measures and simple steps, plus a protein tip with a short Hindi line. Start the day with high-protein chillas and bhurji, then cook dals and legumes, paneer dishes, tofu and soya, sprout salads, snacks and shakes. A protein sources chart, a “what 10 g of protein looks like” guide and a 7-day vegetarian meal plan help you plan your week. Not medical advice. Instant PDF download from Zazeta Living.
What’s inside
- 40 original vegetarian recipes in 6 sections, each with approximate protein per serving and a “Protein tip”
- Protein sources chart for everyday Indian vegetarian foods (approx. g per 100 g)
- 7-day high-protein vegetarian meal plan, weekly planner and grocery checklist
- Bilingual: every recipe title in English and Hindi, with a Hindi line for each tip
- Simple home ingredients and Indian measures; no supplements needed
Format: 35-page A4 PDF, instant download after payment (download link valid for 365 days, 5 downloads). Digital product: nothing is shipped.
📄 Digital product (PDF download): you get an instant download link after payment, on your order page and by email (5 downloads, valid 365 days). No physical book is shipped and there is no shipping charge. All ebook sales are final: non-returnable and non-refundable once the order is placed. If a file is corrupt or will not open, email info@zazetaliving.com within 7 days and we will send a working copy (a replacement, not a refund). See our Refund and Returns Policy.
